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Furthermore, recent research studies have actually highlighted how synchronization in between different parts of the circadian system is important for metabolic health. Body organs such as the liver-- which plays a significant role in metabolic rate-- are directly influenced by body clocks through signals from both the mind's master clock (situated in an area called the suprachiasmatic core) and feeding-fasting cycles. When these signals are out-of-sync as a result of erratic way of living patterns such as irregular meal times or sleeping schedules inconsistent with natural light-dark cycles; it can hinder typical liver features including glucose production control and lipid metabolic rate leading to adverse effects like fatty liver illness.
